Counselling & Psychotherapy offer an opportunity to:

Discuss the problems and difficulties you may be experiencing in your life, in a safe and confidential environment with a supportive and non-judgmental therapist. Develop greater insight and understanding of yourself and how you relate to other people. Gain knowledge of how your past affects how you live now in the present. Identify, understand and build on your strengths and inner resources. Consider the changes you may wish to make in order to enhance your life, and decide on how best to achieve those changes. Make those changes with the support of an ongoing therapeutic relationship.

"One element in our sense of aloneness is the lack of any relationship in which we communicate our real experiencing - and hence our real self - to another. When there is no relationship in which we are able to communicate both aspects of our divided self - our conscious facade and our deeper level of experiencing - then we feel the loneliness of not being in real touch with any other human being."

    Carl Rogers